It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too. What is Couch to 5K?Ĭouch to 5K is a running plan for absolute beginners. NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks. Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules.More info is at the bottom of this page regarding ThinkStock licensing: You’re doing something amazing, so thank you.Vlada_maestro / Thinkstock The stock library no longer exists. Remember to stay sun smart when you’re training and keep covered up.ġ2.
Check out Runners Need's blog on how to find the perfect sports bra.ġ1. For those who need to wear one, choosing a good-fitting sports bra is just as important as finding the right running shoes – if it fits right and is comfortable, you’ll run well. So, make sure you drink plenty of water before, during and after physical exercise.ġ0. Hydration is vital to keep your body functioning properly. That way, you can wake up refreshed and vitalised for another day’s training.ĩ. So avoid using your smartphone, watching TV or consuming caffeine before bed. A great night’s sleep is key to helping your body recover quickly. Download apps to your phone such as Strava, Map My Run or Runkeeper, they’re great for those that don’t own a sports watch or pedometer.Ĩ. Tracking your progress can be a fantastic way of staying motivated.
Read Runners Need’s expert guide to running nutritionħ. Learn about the right nutrition to help you get the most out of your training, stay energised on runs and recover effectively afterwards. Remember to warm up and cool down before any physical exercise. We know life can take over sometimes, so make sure you schedule in training time that works best for you.ĥ.
It’s crucial to build your fitness up gradually and to embrace a walk/run strategy in your personal plan.Ĥ. Make your runs enjoyable by adopting a training plan tailored to smash your goals. If you’re new to walking longer distances, jogging or running, don’t worry about your pace or how long you go for – this will come in time.
Our sponsor Runners Need can offer you a free gait analysis by one of their in-store experts. To get the most out of your event, it’s important to wear the right shoes. We’ve worked with our sponsor Runners Need to provide some top tips to help everyone have a great Race for Life.ġ.
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